2026年夏天，伦敦温布利公园（Wembley Park）每周五上午变身露天瑜伽教室！由 MoreYoga 专业教练 Ingrid Falcao 带领的免费户外瑜伽系列「Free Outdoor Yoga」，从 6 月 5 日到 8 月 7 日，每周五 10:00–11:00 准时开练。这是一场适合全家大小的轻松 Vinyasa Flow 课程，无论你是瑜伽新手还是老手，都能在草坪上舒展身体、呼吸新鲜空气，开启惬意的周末早晨。活动完全免费，瑜伽垫先到先得，带上水就能参加，是伦敦夏日限定的健康之选。
每场瑜伽课约 60 分钟，流程如下：
10:00–10:05 签到、领取瑜伽垫（先到先得）
10:05–10:55 由 Ingrid Falcao 带领的 Vinyasa Flow 瑜伽练习（包含简单流式动作、拉伸、呼吸）
10:55–11:00 放松与结束
请穿着舒适运动服，自带饮水。瑜伽垫数量有限，建议提前 10 分钟到场。
本活动无需报名预约，直接前往 Elvin Gardens 现场即可参加。流程如下：
1. 每周五上午 10:00 前到达 Wembley Park 的 Elvin Gardens
2. 找到 MoreYoga 工作人员领取瑜伽垫（先到先得，建议自带瑜伽垫备用）
3. 跟随教练开始 60 分钟户外瑜伽，结束后自由活动
🚇 交通方式：最近地铁站为 Wembley Park（Metropolitan/Jubilee 线），出站步行约 0.8 公里（10 分钟）即可到达 Elvin Gardens。也可乘坐伦敦地上铁至 Wembley Central（步行约 1 公里）。
🕓 出发时间：建议 9:45 前到场地，以便领取瑜伽垫并签到。
🎒 随身物品：建议携带水壶、防晒霜、太阳帽，可自备瑜伽垫以防现场数量不足。穿舒适运动衣物，早晨气温偏凉可带薄外套。
⚠️ 其他提醒：活动适合所有年龄段和瑜伽水平；宠物不可带入瑜伽区；如遇恶劣天气可能取消，请关注官方渠道通知。
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2026-08-07 22:59:59
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